A couple weeks ago i had the amazing oppurtinity to work for this incredible company.
Sportique brands is designed to help atheltics perform and recover better. The vast majority of mainstream skin care products for athletes use irritating sulfate based detergents like sodium lauryl sulfate (SLS), sodium laureth sulfate (SLES) and ammonium lauryl sulfate (ALS). These are cheap and do the job, but they don’t give premium performance.
Hold this position for 5 seconds, use your core to extend your body down slowly. Use your core to bring yourself back up to this position, hold for 5 seconds. Do 25 sets
Keep back straight! Remember USE YOUR CORE!
You can get into this position or on your forearm if its too difficult to hold yourself up on your hand. Extend your free hand straight up (keeping back straight and shoulders inline with your feet) bringing that free hand under your stomach & reach! Try not to move your hips, feet, legs, core. Repeat 20 times
tip: try keeping your abs tight the whole time
get into this position and keep core TIGHT while moving your hands up and down quickly. try looking directly in front of you while keeping space between your neck and chest. Do this for 60 seconds\ 3 times. Your ads will be burning!
GET IT HERE
& score a discount on any product using the code
I am obsessed with these products so you will be learning more about them if you keep up on my blog!
which you should ;)
check out their website here